13 Benefits to Drinking Lemon Water

13 Benefits to Drinking Lemon Water in the Morning on an empty Stomach

1. As a rich source of vitamin C, lemon juice protects the body from immune system deficiencies.

2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

3. With its powerful antibacterial properties, lemon juice helps fight infections.

4. Acts as a detoxifying agents.

5. Helps with maintaining digestive health.

6. Helps fight common colds.

7. Along with vitamin C lemons are a rich source of calcium, potassium, magnesium, phosphorus etc…

8. Lemon juice with warm lemon water helps in weight loss as it promotes digestion and increases the metabolic rate.

9. Lemon juice is very effective at cleansing the liver as it promotes the liver to flush out toxins.

10. Lemon’s anti-inflammatory help in fighting respiratory tract infections,sore throats and inflammation of the tonsils.

11. Lemon juice helps the body hydrate by providing electrolytes.

12. Drinking lemon juice and warm water also helps reduce joint and muscle pain.

13. Lemon juice and warm water is also good for dental health as it helps with toothache and prevents gingivitis.